My diet

TIPS = Tee Itse Paljon ja Säästä.


Googlaa esimerkiksi: 

1) NHS Eat Well, 2) WHO Healthy Diet


Chiansiemen

Unikonsiemen

Hampunsiemen

Seesaminsiemen

Kurpitsansiemen

Auringonkukansiemen

Pinjansiemen

Pellavasiemen


Cashewpähkinä 

Hasselpähkinä 

Maapähkinä 

Manteli 

Parapähkinä 

Pekaanipähkinä 

Saksanpähkinä 

Macadamia 

Pitaasi


Papu

Linssi

Herne

Maissi

Paprika

Ruislese

Kaurahiutale

Kikherne

Kvinoa

Amaranth

Punajuurisalaatti

Perunasalaatti

Ruisleipä

Salaatti

Banaani

Omena

Tomaatti

Oliivi

Luumu

Rusina

Karpalo

Marja-aronia

Gojimarja

Avokado

Kurkku

Peruna

Bataatti

Lanttu/Nauris

Inkivääri

Retiisi

Kumina

Selleri

Porkkana

Kurkuma

Lanttu

Punajuuri

Parsa

Mandariini

Appelsiini

Päärynä

Mango

Kiivi

Nektariini

Kirsikka

Persikka/Nektariini

Valkosipuli

Punasipuli

Keltasipuli

Herkkusieni


Basilika

Persilija

Tilli

Oregano

Yms.


Täysmaito

Rahka

Piimä

Luonnollinen yoghurtti

Kaikki juustot

Hamppuöljy

Luonnollinen hunaja


Nokkosjauhe

Ruusunmarjajauhe

Inkiväärijauhe

Pinaattijauhe

Moringajauhe

Lionsmane-uute

Spirulinajauhe

Macajauhe

Okra

Ashwaganda


Unflavored protein powder

Unflavored pure beta-alanine

Unflavored BCAA

Unflavored ultimate creatine

HMB

Pure taurine

EAA (leusiini)


Multivitamin pill

Calsium pill

Omegalive strong pill

B vitamin long pill

Maitohappobakteeri

Kollageeni

Biotiini

Magnesium


Lohi

Sei

Tonnikala

Nauta

Possu

Poro

Hevonen

Lammas

Kana

Insects

Worms

Katkarapu

Kananmuna

Pinaattikeitto

Maksalaatikko

Seitan

Tofu/Tempeh/Edamame

Spelt/Teff

Mycoprotein


Tumma suklaa

Kaakaojauhe tumma

Maapähkinävoi

Kahvi

Yrttiteet


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